10 Amazing Health Benefits to Eating Hot Peppers [Scientifically Proven]

The documented health benefits from hot peppers continues to grow at a break-neck speed, similar to the increasing popularity of consuming hot foods in various forms. The heat and health benefits comes from a chemical calledĀ capsaicin. Historically, spicy additions to food helped prevent spoilage in warm climates before the invention of refrigeration. Capsaicin’s anti-microbial properties … Continue reading 10 Amazing Health Benefits to Eating Hot Peppers [Scientifically Proven]